Class Schedule

EMPIRE ATHLETICS CLASS SCHEDULE

SUNDAYS

9-10am

Tiny Cheer Class

10-10:45am

Tiny Tumbling

11-12pm

Flexibility & Strength

Progression 1&2 Tumbling

12:15-1:15pm

Progression 3 Tumbling

Parkour

Flyer Class

1:30-2:30pm

Progression 4 Tumbling

Jump Class


High School Cheer/Chant Dance

2:45-3:45pm

Progression 5&6 Tumbling

High School Tumbling

TUMBLING CLASS OPTIONS

Progression 1 Tumbling

Emphasizes body shaping and baseline strength. Introduces athletes to forward and backward hip overhead inversion. Creates the baseline strength and technique to safely move on to weight-bearing inverted skills. Promotes general body awareness and coordination for more advanced skills.

Skills Required to Advance:
Front/Back Roll | Hand Stand | Cartwheel | Bridges

Progression 2 Tumbling

Continues to emphasize body shaping and baseline strength. Introduces athletes to forward and backward, weight-bearing hip overhead inversion.

Skills Required to Advance:
Round Off Rebound | Back Walkover | Front Walkover

Progression 3 Tumbling

Continues to emphasize body shaping and baseline strength. Introduces athletes to forward and backward, weight-bearing hip overhead inversion with flight time.

Skills Required to Advance:
Round Off Back Handspring | Standing Back Handspring | Back Handspring Series

Progression 4 Tumbling

Emphasizes advanced body shaping and baseline strength. Introduces athletes to forward and backward, flipping, hip overhead inversions.

Skills Required to Advance:
Round Off | Back Handspring | Back Tuck | Round Off  Series |  Front Tuck

Progression 5 Tumbling

Emphasizes advanced body shaping and baseline strength. Trains explosive power, speed, and control of all weight-bearing and flipping skills

Skills Required to Advance:
Round Off | Back Handspring | Layout | Standing Tuck | Front Tuck Through Standing BHS Tuck

Progression 6 Tumbling

Emphasizes Advanced Tumbling Skills. Trains explosive power, speed, and control of all weight-bearing and flipping skills while twisting. Major emphasis on strength to reduce injury.

Skills Required to Advance:
Front Twisting Skills | Back Twisting Skills

Tiny Tumbling (Ages 3-6)

Preschool tumbling is a great way for your little one to build self-confidence, motor skills, and coordination. They will learn basic tumbling body positions, listening skills, colors, balance, and gaining muscle strength.

What a great way for your little tumbler to make new friends and have a great time!

High School Tumbling

This class is designed specifically for High School aged athletes that are NOT involved in all-star cheerleading. No experience necessary!